Massage Therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses. Promoters of Ayurveda believe that illness and disease are caused when people are out of sync with the environment. Massage is believed to restore the body’s natural and physical balance so that it can heal naturally.
1. Helpful in relieving anxiety and depression. Research and practice have shown that massage can increase the level of cortisone in the body, reduce blood pressure, and increase the level of serotonin and dopamine.
2. Pain relief: It is worth noting that 80% of Americans have severe back pain and other various pains. According to statistics in 2011, massage can help control pain, reduce or even eliminate pain, and reduce muscle tension and improve Physical conditions.
3. Improve sleeping. Many Studies and operations have confirmed that massage can improve various insomnia and poor sleep quality conditions to varying degrees because massage can improve the DELTA waves, which are related to deep sleep.
4. Increase immunity: Research have shown that massage can improve the body’s own immunity.
5. Aide in the irritable, nervous and anxious before and during menstruation. Research shows that massage is very helpful in reducing premenstrual syndrome and mood swings.
6. Massage is also very effective in increasing concentration and improving the speed of brain response.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.